January 21-February 24, 2019
Winter Member Challenge: Resolution Reboot
Free to members
The Quakertown Branch of YMCA of Bucks County is encouraging community members to give their New Year’s resolutions a boost by creating smaller, more manageable goals that can lead to success of a larger one.
Resolution Reboot is a free member initiative that will keep you motivated and excited to get your workout on! Participants will receive their resolution planner and receive credit for each day they visit the Y which will enter them into a raffle to win awesome prizes. Participants will also receive weekly emails with challenges, healthy recipes and workout tips to stay on track.
Heart Health Month
February is Heart Health Month.
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. But, Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices. (healthfinder.gov)
To help families recognize the signs of Heart Disease, our branch will have informational tables and free blood pressure screenings available:
Feb 4 (9:30-10:30 am)
Feb 11 (9:30-10:30 am)
Feb 18 (9:30-10:30 am)
Feb 25 (9:30-10:30 am)