FREE Full Privilege Memberships for Seniors!
The Quakertown Branch is a Healthways SilverSneakers Fitness Program™ participant. Interested individuals must be Medicare eligible and a member of a participating insurance plan to receive a Full Privilege Membership at no cost. SILVERSNEAKERS® participants enjoy full use of our fitness facility and pool.
Please call Member Services at 215-536-9622 (YMCA) for more details.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers Yoga allows you to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Activate your aqua exercise urge for variety! SilverSneakers Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is used for support, stretching and relaxation exercises.