FREE Full Privilege Memberships for Seniors!
The Upper Bucks YMCA is a Healthways SilverSneakers Fitness Program™ participant. Interested individuals must be Medicare eligible and a member of a participating insurance plan to receive a Full Privilege Membership at no cost. SILVERSNEAKERS® participants enjoy full use of our fitness facility and pool.
Please call Member Services at 215-536-9622 (YMCA) for more details.
SILVERSNEAKERS Classic (formerly Muscular Strength & Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVERSNEAKERS YOGA (formerly YogaStretch)
SilverSneakers Yoga allows you to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SILVERSNEAKERS SPLASH (formerly SilverSplash®)
Activate your aqua exercise urge for variety! SilverSneakers Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
SILVERSNEAKERS CIRCUIT (formerly Cardio Circuit)
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is used for support, stretching and relaxation exercises.